Fig. 08 · Protocol
Through training,
Through training,
all the way to race day.
Taking Myro consistently before hard sessions is where the research shows the effect. Easy days don't need it.
- No Myro
- 1 shot, 3 hours before
- 1 before the race, 1 that night
Session · Light
Easy / recovery
0 shots
Save it. Let the body do its own work on easy days.
Session · Medium
Steady / tempo
Optional
Most athletes skip this one. Take it if the training block is heavy.
Session · Hard
Intervals / threshold
1 shot
Three hours before the session starts, the window used in the acute studies.
Race · Peak effort
Race day
2 shots
One 3 hours before the start. One an hour before bed the same night, after you finish.
Frequency1–4 shots a week for most training plans.
Storage8 months refrigerated. 17 weeks at room temperature, so it travels to the start line.
Clean sportEvery batch screened for banned substances. Not for under-18s or during pregnancy.
Buy Myro From £2.40 a shot · free UK delivery