Three hours before a hard session or race. That's the window used in the acute studies. On especially hard days, a second shot an hour before bed. Most athletes use it one to four times a week. Easy days don't need it.

Myro is built on more than eight years of published endurance-physiology research into broccoli-sprout isothiocyanates and Nrf2, including human trials showing lower lactate at the same intensity and faster training adaptation. The research index above links to the literature.

Athletes of almost every level who train hard. The studies suggest the effect is strongest in well-trained people and weaker in those who rarely exercise. Not intended for under-18s or during pregnancy or breastfeeding.

Refrigerated, Myro keeps for eight months from production. At room temperature it lasts seventeen weeks, so it travels to training camps and start lines without a cool bag.

Clean and earthy with a peppery green edge, lifted by ginger and lemon. No added sugar, ever. Shoot it cold.

Yes. We're committed to clean sport. Every batch is screened for banned substances and the ITC content is assayed before release.

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